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soulsyncwellness.howhatwhy.com
  • Home
  • About Us | SoulsyncWellness
  • Blogs
  • Contact Us
  • Privacy Policy
  • Terms of Service
  • Affiliate Disclaimer

Swati Balani

Swati Balani is the heart and soul behind SoulsyncWellness.howhatwhy.com. A passionate wellness enthusiast, Swati’s journey is rooted in both personal transformation and professional excellence. With around two decades of corporate experience, she has faced and overcome her own health challenges—experiences that have deeply shaped her path and purpose. Having completed renowned Leadership and Sustainability programs at Harvard Business School, Swati brings a unique blend of intellect, curiosity, and compassion to her work. She believes that true healing begins with understanding—the how, the what, and most importantly, the why behind everything we do. Meticulous in thought and intentional in action, Swati is driven by a deep desire to serve others. Her mission is clear: to share the wisdom she has gathered through her journey in the hope of uplifting lives and nurturing a healthier, more conscious world.

7 Day COVID Diet Plan Inspired by Dr. Khader Vali, India’s Millet Man

by Swati Balani
Millet Based COVID Diet Plan

COVID Diet Plan

Categories Millet Magic Tags COVID Diet

Oats vs Millets: 5 Soulful Reasons Why Millets Win – Backed by the Millet Man of India

by Swati Balani
Oats vs Millets

Oats vs Millets

Categories Millet Magic Tags Oats vs Millets

Amaranth Seeds vs Millet: 5 Points + 7 Day Meal Plan & Recipes You Will Love!

by Swati Balani
Amaranth Seeds vs Millet

Amaranth Seeds vs Millet

Categories Millet Magic Tags Amaranth Seeds vs Millet

Quinoa vs Millet: Which Is Better for Your Health? 5 Key Differences

by Swati Balani
Quinoa vs Millet

Quinoa vs Millet Grain Comparison

Categories Millet Magic 2 Comments

7 Delicious Foxtail Millet Recipes You’ll Love

by Swati Balani
Foxtail Millet Recipes

Happy children kiss their mom for making delicious millet recipes

Categories Millet Magic, Healthy Recipes 4 Comments

Reverse Diabetes the Natural Way: 5 Easy Steps

by Swati Balani
Checking Diabetes with Glucose Meter

Learn how to control/reverse diabetes.

Categories Millet Magic, Disease & Healing Tags Diabetes 10 Comments

3 Powerful Ways the Millet Man of India is Healing the Nation

by Swati Balani
The Millet Man of India -Contributions & Awards

Know about the Millet Man of India, his work from from Soil to Stomach.

Categories Millet Magic 3 Comments

Whole Grain vs Refined Grain: Know About 5 Good Whole Grains

by Swati Balani
Whole Grain vs Refined Grain

A Wake-Up Call A few years ago, I was away on a work trip, sitting in a high-stakes client meeting when I suddenly felt a wave of discomfort—bloating, acidity, and a burning sensation. My body was screaming, but I couldn’t walk away—I had a critical presentation to give.With a heavy feeling and a handful of …

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Categories Millet Magic Tags RefinedGrain, WholeGrain 2 Comments

Millet vs Rice vs Wheat – 3 Grains 3 Tales – Choose With Wisdom, Eat with Heart

by Swati Balani
Farmer's Condition - Millet vs Rice vs Wheat

Know the comparison between Millet vs Rice vs Wheat

Categories Millet Magic 2 Comments

10 Healthy Millet Recipes to Nourish Your Body & Your Soul

by Swati Balani
Millet Recipe

Happy children kiss their mom for making delicious millet recipes

Categories Millet Magic, Healthy Recipes Tags millet recipe 11 Comments

Sorghum Millet: 10 Soulful Reasons to Fall in Love

by Swati Balani
Sorghum Millet

Know everything about sorghum millet, its history, its health benefits and how to cook it to make tasty dishes. See the recipe of delicious Gujrati Muthiya at the end.

Categories Millet Magic 1 Comment

Pearl Millet – 8 Health Benefits & Recipes You’ll Love

by Swati Balani
Pearl Millet

Pearl Millet Benefits & Recipes

Categories Millet Magic 1 Comment
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