5 Types of Antioxidants & Food Sources: Nature’s Silent Protectors

Antioxidants & Free Radicals

Free Radicals: The Hidden Enemy Free radicals are unstable molecules. They’re missing an electron—and like anything incomplete, they’re desperate to steal from others.They attack healthy cells. Left unchecked, they trigger inflammation, weaken immunity, and accelerate aging. Free radicals… they’re the silent troublemakers that sneak in when your body is under stress—physically, mentally, or environmentally. You …

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