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  • Home
  • About Us | SoulsyncWellness
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  • Contact Us
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Yoga & Exercise

🕊️ World Meditation Day: When the World Pauses to Breathe

by Swati Balani
World Meditation Day

There is a quiet moment hidden inside every noisy day.A sacred pause where the heart remembers how to be still. Celebrated worldwide on 21st December, World Meditation Day marks a powerful global pause, reminding us that true peace begins within. World Meditation Day is not just a date on a calendar —it is an invitation. …

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Categories Yoga & Exercise

Pranayama Yoga: Balancing the Nervous System & Healing the Body

by Swati Balani
Pranayama - Yoga

Learn how Pranayama balances the Nervous System & Heals the body

Categories Yoga & Exercise

Why Exercise? How Much? Daily Exercise Routine For Strong Heart, Healthy Body, Long Life

by Swati Balani
Exercise-Yoga

Daily Exercise Routine

Categories Yoga & Exercise

Yoga 30-Day Challenge: A Complete 4-Level Path to Transform Your Body, Mind & Soul

by Swati Balani
Yoga from Beginner to Advanced

Yoga from Beginner to Advanced

Categories Yoga & Exercise

🛋️ The Chair That Stole My Life — And How I Took It Back – Active vs Sedentary Lifestyle

by Swati Balani
Active vs Sedentary Lifestyle

Active vs Sedentary Lifestyle

Categories Diet & Nutrition, Yoga & Exercise 1 Comment

Happy International Yoga Day 2025: 8 Soulful Yoga Poses From Office Chairs to Recharge Your Body & Mind

by Swati Balani
Yoga Day - Yoga Asanas from Office Chair

Yoga Day – Yoga Asanas from Office Chair

Categories Yoga & Exercise 1 Comment
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