 Swati Balani
Swati Balani			
					Pranayama Yoga: Balancing the Nervous System & Healing the Body
Learn how Pranayama balances the Nervous System & Heals the body
Why Exercise? How Much? Daily Exercise Routine For Strong Heart, Healthy Body, Long Life
Daily Exercise Routine
Habit vs. Boredom: How Your Brain Builds a Habit? Why You Get Bored Soon?
The Science of Habits: Routine Lover or Explorer Mindset?
Kid’s Tantrums – 7 Smart Ways to Handle (Without Yelling)
🌪️ What Are Tantrums? A tantrum is an emotional outburst in young children (usually between ages 1–5) when they feel overwhelmed, frustrated, or unable to express themselves. Since toddlers don’t yet have the words or self-control to handle big feelings, they release them through crying, screaming, stomping, throwing things, or even lying on the floor. …
Ganesh Chaturthi 2025 & Visarjan: A Festival of Love, Letting Go, and New Beginnings
Ganesh Chaturthi 2025 & Visarjan – Spiritual Health
Yoga 30-Day Challenge: A Complete 4-Level Path to Transform Your Body, Mind & Soul
Yoga from Beginner to Advanced
🏙️ The Story of Brain-City: A Day in the Life
Far away, inside every person, there exists a magical city—Brain-City. This city never sleeps, never shuts down, and never takes a holiday. Its citizens, buildings, and messengers work together every second to keep life going. 🧠 The Human Brain: The City Within Us Hidden inside our skull lies the most fascinating organ in existence—the brain, …
Healing From Trauma: 6 Soulful Steps, 10 Healing Practices
10 Healing Practices from Trauma of Sudden Loss
3 Heartfelt Stories – How to Age Gracefully 💗 Mind-Body-Spirit Guide
3 Heartfelt Stories – How to Age Gracefully 💗 Mind-Body-Spirit Guide
 
						 
						 
						 
						 
						 
						 
						 
						 
						 
						 
						