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soulsyncwellness.howhatwhy.com
  • Home
  • About Us | SoulsyncWellness
  • Blogs
  • Contact Us
  • Privacy Policy
  • Terms of Service
  • Affiliate Disclaimer

Swati Balani

Swati Balani is the heart and soul behind SoulsyncWellness.howhatwhy.com. A passionate wellness enthusiast, Swati’s journey is rooted in both personal transformation and professional excellence. With around two decades of corporate experience, she has faced and overcome her own health challenges—experiences that have deeply shaped her path and purpose. Having completed renowned Leadership and Sustainability programs at Harvard Business School, Swati brings a unique blend of intellect, curiosity, and compassion to her work. She believes that true healing begins with understanding—the how, the what, and most importantly, the why behind everything we do. Meticulous in thought and intentional in action, Swati is driven by a deep desire to serve others. Her mission is clear: to share the wisdom she has gathered through her journey in the hope of uplifting lives and nurturing a healthier, more conscious world.

How to get Complete Protein: The Smart Vegan, Vegetarian Way

by Swati Balani
Proteins - Veg vs Non Veg

Proteins – Veg vs Non Veg vs Vegan

Categories Diet & Nutrition Leave a comment

Pranayama Yoga: Balancing the Nervous System & Healing the Body

by Swati Balani
Pranayama - Yoga

Learn how Pranayama balances the Nervous System & Heals the body

Categories Yoga & Exercise Leave a comment

Why Exercise? How Much? Daily Exercise Routine For Strong Heart, Healthy Body, Long Life

by Swati Balani
Exercise-Yoga

Daily Exercise Routine

Categories Yoga & Exercise Leave a comment

Habit vs. Boredom: How Your Brain Builds a Habit? Why You Get Bored Soon?

by Swati Balani
Habit

The Science of Habits: Routine Lover or Explorer Mindset?

Categories Holistic Health Leave a comment

Kid’s Tantrums – 7 Smart Ways to Handle (Without Yelling)

by Swati Balani
Tantrums

🌪️ What Are Tantrums? A tantrum is an emotional outburst in young children (usually between ages 1–5) when they feel overwhelmed, frustrated, or unable to express themselves. Since toddlers don’t yet have the words or self-control to handle big feelings, they release them through crying, screaming, stomping, throwing things, or even lying on the floor. …

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Categories Holistic Health Leave a comment

Ganesh Chaturthi 2025 & Visarjan: A Festival of Love, Letting Go, and New Beginnings

by Swati Balani
Ganesh Chaturthi 2025 Mumbai

Ganesh Chaturthi 2025 & Visarjan – Spiritual Health

Categories Holistic Health Leave a comment

Yoga 30-Day Challenge: A Complete 4-Level Path to Transform Your Body, Mind & Soul

by Swati Balani
Yoga from Beginner to Advanced

Yoga from Beginner to Advanced

Categories Yoga & Exercise Leave a comment

🏙️ The Story of Brain-City: A Day in the Life

by Swati Balani
Brain

Far away, inside every person, there exists a magical city—Brain-City. This city never sleeps, never shuts down, and never takes a holiday. Its citizens, buildings, and messengers work together every second to keep life going. 🧠 The Human Brain: The City Within Us Hidden inside our skull lies the most fascinating organ in existence—the brain, …

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Categories Disease & Healing Leave a comment

Healing From Trauma: 6 Soulful Steps, 10 Healing Practices

by Swati Balani
Ups & Downs of Life

10 Healing Practices from Trauma of Sudden Loss

Categories Holistic Health Leave a comment

Severe Migraine? 12 Steps Guide for Fast, Natural Relief

by Swati Balani
Migraine Attack

Migraine: Step-by-Step Relief Guide

Categories Disease & Healing Leave a comment

3 Heartfelt Stories – How to Age Gracefully 💗 Mind-Body-Spirit Guide

by Swati Balani
Age Gracefully - 3 Stories

3 Heartfelt Stories – How to Age Gracefully 💗 Mind-Body-Spirit Guide

Categories Holistic Health

Siya’s 3-Phase Menopause Journey: From Silent Suffering To Soulful Strength

by Swati Balani
Siya's Menopause Journey

Menopause: 3 Phases

Categories Disease & Healing, Diet & Nutrition 2 Comments
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